New Pilates Classes in Mui Wo re-starting September

[benefit pilates]

Hello

Hope you all have had a good summer break. I will be restarting my Pilates classes in Mui Wo in September.

So far I have classes planned for Monday morning, Wednesday evening and Saturday morning.

If anybody is interested in joining please drop me an email or call. If you can't make these times but are interested in Pilates let me know and we can discuss.

I can also provide private tuition either in Mui Wo or at your home.

Jill Marshall
Benefit Pilates (http://www.lantauchat.com/showthread.php?p=143#post143)
Tel: +852 9708 0187
Email: pilates.fitness.hk@gmail.com (mailto: pilates.fitness.hk@gmail.com)

[Kimb]

Hi

I have just moved to Lantau and although have never really done pilates would love to give it a go. Could you please let me know if you are still taking people in your classes and if so how much you charge per session and what times you have available.

Thanks

Kim

[Meigom]

Jill, are your classes at the children's centre? Can you let us know the specific times and what equipment is required to bring or if we can rent? Thanks!

[Daisy.]

Hello

Hope you all have had a good summer break. I will be restarting my Pilates classes in Mui Wo in September.

So far I have classes planned for Monday morning, Wednesday evening and Saturday morning.

If anybody is interested in joining please drop me an email or call. If you can't make these times but are interested in Pilates let me know and we can discuss.

I can also provide private tuition either in Mui Wo or at your home.

Jill Marshall
Benefit Pilates (http://www.lantauchat.com/showthread.php?p=143#post143)
Tel: +852 9708 0187
Email: pilates.fitness.hk@gmail.com (mailto: pilates.fitness.hk@gmail.com)
Is this 'ere pilates good for strengthening bad backs? What is it supposedly good for or is it a load of old cobblers?.
Phone 92328713

[CattyGirl]

Daisy, if you are going to attend the classes then I sure as hell will be there! Hadn't considered the entertainment factor 'till now! Yes, it is good for backs. Hurts like hell tho......!

[Daisy.]

Daisy, if you are going to attend the classes then I sure as hell will be there! Hadn't considered the entertainment factor 'till now! Yes, it is good for backs. Hurts like hell tho......!

Who is this 'ere 'catgirl' Lets be knowing. Meet you at the pilates class. Bets my pilates hang lower than yours!

[benefit pilates]

I am currently teaching on Lantau Monday mornings at 9:30am, Wednesday nights at 6:45pm and Saturday morning at 9:20 am.

I am starting a new class on Friday mornings at 9:30am.

The classes are $200 per session or $180 each if you buy an 8 lesson package.

No equipment required, all mats are provided. Wear comfortable clothing.

All LantauChat members are welcome to a free introductory session.

I do private 1:1 sessions by arrangement in Mui Wo or at your house.

For more information please give me a call on 9708 0187.

[benefit pilates]

Is this 'ere pilates good for strengthening bad backs? What is it supposedly good for or is it a load of old cobblers?.
Phone 92328713

Hello Daisy

Yes, Pilates is very good treatment of back pain. Pilates is designed to strengthen your posture muscles by exercising the muscles that support the spine.

Come along and find out!

Jill
9708 1087